![]() ![]() It’s important to remember that antioxidants alone can’t prevent cancer or other diseases but they can play an important role in preventative health along with other measures. These are vitamins C and E as well as quercetin. Cranberries particularly have phytochemicals that act as antioxidants. The presence of too many free radicals in the body is associated with the development of cancer, heart disease, and diabetes and also plays a role in the urinary tract and digestive health.Ī recent study found that cranberries, along with dietary changes, may help prevent cancer. ![]() You may often hear that a food is “rich in antioxidants,” but what does that really mean? Antioxidants help prevent cell damage by free radicals, which means they play a part in preventing heart disease and may help slow the aging process. Cranberry juice unfortunately cannot “flush” the infection out of your system-the treatment for UTIs is a certain class of antibiotics. However, it’s imperative to keep in mind that once a UTI develops, it requires medical attention. It’s important to seek medical advice, but for most people, they can safely drink cranberry juice or take a cranberry supplement in the hopes of preventing urinary tract infections. In theory, because the proanthocyanidins prevent E.coli formation, then an infection cannot develop. E.coli bacteria is one of the most common reasons that a patient would develop a UTI. It is thought that the A-type proanthocyanidins found in cranberry juice prevent Escherichia coli ( E.coli) from residing in the urinary tract or in the walls of the bladder. Prevents Urinary Tract Infections (UTIs)Ĭlinical research is mixed when it comes to cranberry juice and the development of urinary tract infections (UTIs), however, cranberry juice has long been used as preventative medicine in naturopathy to prevent UTIs. Some other vitamins and minerals present in cranberry juice include:Ĭalcium and potassium are present in pure cranberry juice as well. These are most powerful in the skin of cranberries (note: opt for homemade cranberry sauce next year as opposed to the jellied variety!) but still have therapeutic levels in fruit juice. Other important antioxidant compounds that cranberry juice has include: myricetin, peonidin, anthocyanins, proanthocyanidins, and quercetin. Vitamin E is also associated with heart health and healthy skin. Vitamin C is linked with the prevention of cancer, promotion of heart health, production of collagen, and boosts the immune system. Vitamin C and E are both powerful antioxidants that offer overall health benefits, such as immune system protection and heart health. A glass of cranberry juice is equal to 26 percent of your daily value of vitamin C, and 20 percent of your vitamin E daily value. That said, unsweetened cranberry juice and concentrate are terrific daily sources of vitamins C and E. Opting for juice concentrates, such as the cranberry juice FruitSmart has, offers all of the proanthocyanidins, polyphenols, and antioxidants of fresh cranberries and cranberry juice, and allows you to store juices longer, use them in recipes, and enjoy them at your convenience. It’s always important to look at the label when shopping. ![]() Pure cranberry juice has all of the health benefits, while other fruit juices and juice blends may not. To reap all the health benefits of cranberry juice, look for a fruit juice that doesn’t contain added sugar and is labeled unsweetened cranberry juice. Read on to learn more about the health benefits of cranberry juice, possible side effects, and if cranberry is a good choice for you. However, all types of cranberries are associated with improving cardiovascular health and preventing infections, such as UTIs. Throughout history, cranberries have been naturopathically used to treat issues such as liver problems, stomach upset, and urinary problems.Įating jellied or fresh cranberries is well-associated with Thanksgiving, as cranberry sauce perfectly complements the Thanksgiving turkey, but most who regularly use cranberries in their diet drink cranberry juice as opposed to other cranberry products. ![]() being the highest producer of cranberries in the world. It is also associated with heart health, and most healthy adults can incorporate it into their daily diet.įresh cranberries are scientifically known as Vaccinium oxycoccos or Vaccinium macrocarpon and are typically grown in the United States and Canada, with the U.S. Drinking cranberry juice regularly is associated with other disease prevention and may relieve high blood pressure and lower cholesterol. It is packed full of vitamins and antioxidants and is directly related to the prevention of some infections, such as urinary tract infections (UTIs). While not as popular as other juices, such as orange or apple, cranberry juice has many surprising health benefits. ![]()
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